Book today, move better by Thursday.
Physiotherapy for backs, knees, shoulders and everything a long week leaves behind. Early, late and Saturday appointments, booked in under a minute.
Next free appointments
First assessmentBook this time55 min · £68 · no referral needed

- Open lateMon to Fri until 20:00
- Saturdays09:00 to 14:00
- No referralBook yourself in directly
- Insured?Most health insurers accepted

Your first visit, unhurried.
Fifty-five minutes, one physio, one quiet room. You will know what is going on before you leave.
- 1
We listen · 15 min
How it started, what makes it worse, what you want back.
- 2
We test and explain · 25 min
Movement, strength and a clear picture of what is going on.
- 3
You leave with a plan · 15 min
Two or three exercises, a timeline, and your next slot if you want one.
Three physios, one way of working.
Maren Holt
Knees, hips and running
Next free Today 16:40Joel Ashdown
Backs, necks and desk work
Next free Tomorrow 08:20Priya Selwyn
Pelvic health and after surgery
Next free Wednesday 12:00

Find us
- Where
- 14 Harbour Lane, Ostra Quay
- Access
- Step-free, ground floor
- Phone
- 01632 960 214
- hello@ostra.example
- Mon to Fri
- 07:30 to 20:00
- Saturday
- 09:00 to 14:00
- Sunday
- Closed